Row Your Boat

CrossFit Great Salt Lake – CrossFit

Metcon (Time)

With a partner:

5k row*

*While one partner rows, the other partner will work to complete the following movements:

6:00 plank hold (total time accumulated)

100 box jumps

100 sit ups

100 burpees
Score is time to complete the row and all other reps. Partition between partners as desired.