CrossFit Classes

Come Sweat and Smile with People Like You!

Class Options:

  • 12 Classes per month:: $90 per month
  • Unlimited Classes per week: $130 per month
Get Started

$ 499

OnRamp

Be Introduced to CrossFit

  • (6) – 30 Minute Training Sessions
  • THEN – (4) weeks of 3x week classes
  • Learn the Fundamental CrossFit movements
  • Flexible Scheduling Available
  • 1 x 1 Coaching
  • Inbody Scans – Tracking Program
  • Custom Meal Plans
  • 4 Weeks of Nutrition Coaching
Get Started

Nutrition

Easy Science - Based Approach to Nutrition & Wellness

Improving All Aspects of Fitness

  • 1 x 1 Guided Coaching
  • Customized Meal Plans
  • Inbody Scans – Bio-metric Testing
  • Access Nutrition App – Tracking Performance
Get Started

Personal Training

We offer 1 x 1 Coaching to help you reach your goals quickly

30 - 60 minute sessions

$25 - $90 / session

Depending on the type of training or the time you’re needed we will help you in areas such as

  • Looking good in a swim suit
  • Fat Loss
  • Strength & Muscle Gains
  • Conditioning
  • Flexibility
  • Recovery
  • Aerobic Capacity
  • Functional moving for the every day person.

 

Drop - In

We welcome everyone to come check out GSL!

60 Minute Sessions

$15  for 1 Day
$40 for 3 Days
$50 for 5 Days

In town for the day or week?

We’ve got just the place for you to come enjoy working out, sweating, & getting in a pump!

Group WOD modified to your fitness level

Come get your sweat on!