Group Classes

Come Sweat and Smile with People Like You!

Class Options

  • 10 Class punch pass:: $100 per pass
  • 12 Classes per month:: $90 per month
  • Unlimited Classes per week: $130 per month
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$ 240


Be Introduced to CrossFit

  • (6) – 30 Minute Training Sessions
  • Learn the Fundamental CrossFit movements
  • Flexible Scheduling Available
  • 1 x 1 Coaching
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Easy Science - Based Approach to Nutrition & Wellness

Improving All Aspects of Fitness

  • 1 x 1 Guided Coaching
  • Customized Meal Plans
  • Bio-metric Testing
  • Access to Nutrition App
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Personal Training

1 x 1 Coaching to help you reach your goals quickly

Completely customized raining to help you reach your fitness goals. We help the novice, intermediate, & advanced improve their fitness capacities. Contact us for details. Or are you looking for specific, complete custom workouts to fit your fitness goals. We can do that do. Just contact us for details. Semi-Private Groups is a max 3 participants: $25 per additional person for 30 minute sessions and $45 per additional person for 60 minutes.






Aerobic Capacity

Functional for the every day person.




CrossFit Teens - Currently Closed

Ages 12 - 18


  • Monday, Tuesday, Thursday
  • 3 – 4 pm
  • Learn Skill Work
  • Workout
  • Nutrition Education
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Drop - In

We welcome everyone to come check out GSL!

60 Minute Sessions

$15  for 1 Day
$40 for 3 Days
$50 for 5 Days

In town for the day or week?

We’ve got just the place for you to come enjoy working out, sweating, & getting in a pump!

Group WOD modified to your fitness level

Come get your sweat on!