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Monster Sunday


CrossFit Great Salt Lake – Competitors

Metcon (AMRAP – Reps)

AMRAP in 12:00 of

1 Round of DT

12 Deadlifts 155/105

9 Hang Power Cleans

6 Jerks

1 Round of Cindy

5 Pull Ups

10 Push Ups

15 Squats

Rest until the clock is at 25:00 before moving to the next part of today’s workout.
Each round of DT is 27 reps. Each round of Cindy is 30 reps.

Metcon (Time)

For time:

400m run

30 calories rowing

20 burpees over the rower

Rest until the clock is at 45:00.

Metcon (Time)

4 Rounds

3 power cleans 185/135

15 kettlebell swings 53/35

45 double-unders