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Lynne

CrossFit Great Salt Lake – CrossFit

Warm-up

Upper Body Warm Up (No Measure)

3 rounds

3 Wall Walks

6 Pull Ups

9 Dips

12 Knee Raises

Metcon

Lynne (AMRAP – Reps)

5 Rounds for Max Reps of:
Bodyweight Bench Press
Pull-ups

Accessory Work

100 V-ups