CrossFit Great Salt Lake – CrossFit
Warm-up (No Measure)
400 M Run
10 Strict pullups
10 Band pull aparts
3×5 Bar or Ring Kips
Focus on pushing your body behind the bar/rings, and bringing your hips high to the bar/rings.
Metcon (AMRAP – Rounds)
EMOM for 4:00
5 Front Squats 95/65
5 Push Press 95/65
*all movements to be completed within each minute.
Repeat for a total of 3 rounds.
Score is rounds (minutes) completed. For an Rx score, count the number of reps you complete as prescribed. If you fall off the minute, continue to work through the remaining time, but do not count this towards your score! For today, a perfect score is 12. Incomplete minutes do not count towards an Rx score.