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CrossFit Great Salt Lake – CrossFit

Warm-up

Warm-up (No Measure)

Run or row 400/500

10 squat to toe touch

10 inch worms

10 pause lunges

10 push ups

10 shoulder pass throughs

Metcon (Weight)

Every two minutes for 16 minutes (8 sets):

Snatch Push Press + Overhead Squat

Work up to a heavy set for today.

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Russian Kettletbell Swings 70/53

Goblet Squats 70/53

Push Ups