Archives for Apr,2016

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Apr30No Comments

Yoga

CrossFit Great Salt Lake – Yoga

Apr30No Comments

Open Gym

CrossFit Great Salt Lake – Open Gym

Apr29No Comments

A couple workouts

CrossFit Great Salt Lake – WOD

Running Warmup (No Measure)

2 Minute Airdyne

20 Frankenstein

Butt Kicker – down & back

20 Knee Hug Walk

10 Leg Swing – L/R & F/B

20 Jump Squat

10 Burpee w/ Toe Tap

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

8 BF Burpee

6 OHS – 95/65

2 Bar Muscle Up

Metcon (AMRAP – Reps)

AMRAP 3

Wall Ball – 30/20#

*rest 2 mins

AMRAP 3

Wall Ball – 20/14#

Apr28No Comments

The Other Total!

CrossFit Great Salt Lake – WOD

Heavy Hoist (No Measure)

3-5 Minutes Run/Row/Bike

With PVC-

20 Pass Throughs

10 Good Mornings

10 Back Squats

10 Overhead Squats

100 Single Unders

3 Minutes of 3rd World Squat

Group

The Other Total (Total Weight)

Clean
Bench Press
Overhead Squat

Apr27No Comments

Happy BDay Misty!


CrossFit Great Salt Lake – WOD

Metcon (Time)

32 Power Clean – 135/95

32 Situp

32 Double Under

32 Box Jump – 24/20″

32 Pullup

32 Back Rack BB Lunge – 135/95

Apr26No Comments

04/26

CrossFit Great Salt Lake – WOD

I Go “HAM”string Warm Up (No Measure)

500 M Row

10 spiderman lunges

10 squat to toe touches

W/bar

10 good mornings

10 deadlifts

10 front squats

10 back squats

Foam roll low back, hamstrings, and quads

Metcon (Time)

50 Calorie Row

40 Front Squat – 135/95

30 TTB

20 Push Jerk – 135/95

10 Ring Muscle Up

Apr25No Comments

04/25

CrossFit Great Salt Lake – WOD

Warm-up (No Measure)

500m row

20 lunge&twist

10 scorpion

10 leg swing

3 rounds

5 pushup

5 situp

5 kb swing

20 single under

Hang Snatch (Find a heavy 2 in 12 mins)

Metcon (Time)

For Time:

400m run

26 HR Pushup

400m run

26 AKBS – 53/35#

400m run

26 Situp

400m run

26 Hip Extension

400m run

26 Double Under

400m run

26 Box Jumps – 24/20″
*MUST jump for RX

Apr24No Comments

Open Gym


CrossFit Great Salt Lake – WOD

Apr23No Comments

Yoga


CrossFit Great Salt Lake – Yoga

Apr23No Comments

Open Gym


CrossFit Great Salt Lake – Open Gym