Today Sterling made @3wheelsbbc and @crossfitgsl proud, going 5 for 6 at Youth National Championships in Minneapolis. He went 64-67-70 kilos on #snatch and 91-95 (-100) on #cleanandjerk setting new state records in CJ & Total! Good job Sterling and coach @twilk14 #2015nationalyouthchampionships
Don’t forget yoga Saturday at 8, workout at 9. Be there or be square.
Congratulations to our own Andrew Gifford for placing 5th overall in a field of 30 at the Battle Forged Throwdown on Saturday!
Normal open gym hours today- Happy Fathers Day to all the GSL dads!
Don’t forget, yoga is back on tomorrow/Saturday at 8! If you have aches and pain, or worked hard this week, or just want to do something physically different, don’t miss it!