Archives for Mar,2015

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Mar27No Comments

New photo from Facebook March 27, 2015 at 05:58AM

Here it is! The final open WOD! 15.5.
I’m so excited. I hate thrusters as much as the next guy, but this will be so fun!
Don’t forget, the gym isn’t open tonight.
Instead let’s go out with a bang. Come to Tekton Crossfit for The final event.
Put on by lululemon. Yay!

Don’t text your favorite trainer asking them if you can do it in the comfort of your own gym tonight…. You can’t:)
-boss lady.

Redos on Sunday of course. I can’t wait to see GSL out in full support of other Crossfit gyms!
See you at 6! via Facebook Pages http://ift.tt/1hbMp1r

Mar20No Comments

Crossfit Great Salt Lake / March 20, 2015 at 04:57PM

Hey loves.
Boss lady here. I’m not feeling well and am not going to be able to make it to Saratoga tonight for 15.4. Please represent in full force and know that I’m awaiting your text messages! Love you guys. I’ll see you on Sunday.

Mar13No Comments

New photo from Facebook March 12, 2015 at 07:50PM

Here it is folks! 15.3 Announced! Be ready tomorrow night as we host at CrossFit GSL with heats starting at 4pm to 8pm. BBQ to follow! Bring some food to share!!! #crossfit #fitness #paleo #health #exercise #wod #gym #primal #strength #workout #kettlebell #nutrition #zone #tabata #health #fat #weights #exercise #workout #training #sport #boomers #design #resistance #overheadsquat #healthy #typography #orange #gym http://ift.tt/1FgQ1vn via Facebook Pages http://ift.tt/1hbMp1r
Mar07No Comments

Crossfit Great Salt Lake / March 06, 2015 at 08:00PM

Hey loves. boss here!
I am unable to make it in time to do the open tonight so I will be doing it at 10 am tomorrow at gsl if anyone wants to come do it with me. LOVE YOU!!!! Yay for chest to bars.

Mar06No Comments

Crossfit Great Salt Lake / March 06, 2015 at 11:06AM

Good luck tonight guys!!!!
I work pretty late so I may or may not make it. I’ll do my best I promise.
-Boss

Mar04No Comments

Crossfit Great Salt Lake / March 03, 2015 at 06:34PM

Kettlebell and muscle up technique today!

Mar04No Comments

New photo from Facebook March 03, 2015 at 06:34PM

What’s happening here. Sean lookin swole!!! via Facebook Pages http://ift.tt/1hbMp1r
Mar04No Comments

New photo from Facebook March 03, 2015 at 06:34PM

via Facebook Pages http://ift.tt/1hbMp1r
Mar04No Comments

New photo from Facebook March 03, 2015 at 06:34PM

Knuckles together. Elbows in. via Facebook Pages http://ift.tt/1hbMp1r
Mar04No Comments

New photo from Facebook March 03, 2015 at 06:34PM

Jonny and June working some active recovery via Facebook Pages http://ift.tt/1hbMp1r