Archives for Nov,2014

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Nov30No Comments

New photo from Facebook November 30, 2014 at 02:33PM

Shoot! Is this your before and after photo because of the holiday?! Let’s start this week right. Come in and sweat it out! via Facebook Pages http://www.facebook.com/pages/p/174142006040524
Nov28No Comments

Crossfit Great Salt Lake / November 28, 2014 at 08:33AM

Reminder!
We will only be holding morning classes today. 6,7,8,9,12. No evening classes.
Love you guys! I hope you had an amazing holiday. And enjoy your holiday weekend.
Tomorrow is normal hours. 8 am yoga, 9 am wod.

Nov27No Comments

New photo from Facebook November 27, 2014 at 03:12PM

Oh yeah!! When you get to your thrusters, grab a bag of potatoes if you don’t have the weight. Find something heavy that you can lift over your head. Have fun, be safe, and a Happy Thanksgiving to you from #CrossFitGSL and Staff. via Facebook Pages http://ift.tt/1hbMp1r
Nov27No Comments

Crossfit Great Salt Lake / November 27, 2014 at 11:45AM

Black Friday and weekend schedule- classes at 6,7,9 and Noon. Closed in the evening. Don’t forget yoga at 8 and WOD at 9am. Bring a friend and let’s have some fun.

Nov27No Comments

Crossfit Great Salt Lake / November 27, 2014 at 08:51AM

I’m heading to GSL for about an hour. If you want to sneak in a low key workout, come on in.
Coach Matt

Nov25No Comments

Crossfit Great Salt Lake / November 25, 2014 at 12:53PM

Hey guys!
Thank you so much for all of the things that you have donated for the animal shelter. I’ll be dropping it all off tomorrow evening. So you still have a day to brig stuff in! Thanks again. I appreciate you guys so much.

Nov22No Comments

New photo from Facebook November 22, 2014 at 07:48AM

Still 5 days to go and look how much we have already collected! I love you Guys. Thank you for being so giving. via Facebook Pages http://ift.tt/1hbMp1r
Nov19No Comments

Crossfit Great Salt Lake / November 19, 2014 at 10:53AM

Hey guys!

I would love and appreciate your support!
I’m going to be doing a donation delivery to the Salt Lake Animal shelter in honor in Thanksgiving. I’ll be dropping it off next Wednesday. Anything you can donate would be so helpful to them. They are a no kill shelter and need all the help they can get.
Here is a list of items. Text me with any questions. 8016086164

Dog and Puppy food, Cat and Kitten Food – hard and wet food – MADE IN USA
Non-clumping litter and litter pans
Cleaning supplies, Paper towels, Windex, Trash Bags, etc.
Laundry detergent, Dryer sheets and Dish soap
Bleach
Gas Cards – To transport animals to vet and rescue
Office supplies, Index cards, Pens, Post It’s, etc.
Towels, Blankets and Wash cloths

TOYS – what dog or cat wouldn’t be thrilled to have a new toy to play with!! Kong Chew Toys for Larger Dogs.
BEDS – for dogs and cats
LEASHES AND COLLARS
PET PILLOWS
PET SHAMPOO
BRUSHES FOR GROOMING
BANDANA’S
EGGS & CHEESE SINGLES – To help put weight on the animals
PEANUT BUTTER
CANNED TUNA IN WATER
CHICKEN AND BEEF BROTH
DISTILLED WATER
PUPPY TRAINING PADS
HAND SANITIZER
BAGS OF RICE
DAWN DISH SOAP
Old Blankets you are not using
Old Sheets
Old Towels
Old Wash Cloths
Old tees as rags for cleaning

Nov19No Comments

New photo from Facebook November 18, 2014 at 10:32PM

The word is out. @crossfitgsl has the best oly coach in all the lands, The Technician. @twilk14 runs a tight ship. #crossfit #olympicweightlifting #synchronizedsplitjerks #splitjerk via Facebook Pages http://ift.tt/1hbMp1r
Nov16No Comments

New photo from Facebook November 16, 2014 at 01:49PM

via Facebook Pages http://ift.tt/1hbMp1r