Archives for Sep,2014

You are browsing the site archives by date.

Sep04No Comments

Crossfit Great Salt Lake / September 03, 2014 at 08:31PM

Thursday September 4th

Don’t forget, lil beasts is now at 5 pm. Meaning NO adults working out. Get your kids in shape guys, c’mon!

MOBILITY!!!!

WOD
…..tommy surprise. :):):)

Sep03No Comments

New photo from Facebook September 03, 2014 at 03:44PM

Hand stand push ups….. You’re doing them wrong. via Facebook Pages http://ift.tt/1hbMp1r
Sep03No Comments

Crossfit Great Salt Lake / September 02, 2014 at 08:22PM

Wednesday September 3rd

Don’t forget about 7 am yoga!!! There is no longer 8 am endurance. It is now FUNdamentals.

STRENGTH
Work up to a heavy backs squat

WOD
12 min AMRAP
8 walking lunges (back rack) 135/95
16 KBS 70/53 (Russian)
32 double unders

Sep02No Comments

Crossfit Great Salt Lake / September 01, 2014 at 10:05PM

MY BAD!!!! Scratch that last comment about no 7 pm. I thought it was Monday. 🙂 Tuesday there is still 7 pm Oly. No foundations on Tuesdays. Sorry for the confusion.

Sep02No Comments

Crossfit Great Salt Lake / September 01, 2014 at 09:52PM

Don’t forget about 5 am endurance and the new schedule! No 7 pm WOD. Foundations is now at 7 pm.

Sep02No Comments

Crossfit Great Salt Lake / September 01, 2014 at 09:48PM

Tuesday September 2nd

STRENGTH
4×5 jerk at 70%

WOD
“Bossa Nova”
1 Mile Run
50 Wallballs (20/14)
40 Box Jumps (24/20)
30 Burpees
20 Power Snatches (95/65)