Archives for Aug,2014

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Aug30No Comments

New photo from Facebook August 30, 2014 at 08:01AM

Results from Friday’s ‘cement mixer’ via Facebook Pages http://ift.tt/1hbMp1r
Aug30No Comments

Crossfit Great Salt Lake / August 30, 2014 at 07:18AM

Holiday weekend schedule reminder:
Today: yoga at 8, workout at 9.
Sunday: open gym 10-12.
Monday: 9am and 10 am workout.

Aug29No Comments

Crossfit Great Salt Lake / August 28, 2014 at 10:38PM

Friday.

Chelsea surprise:)

Aug28No Comments

New photo from Facebook August 28, 2014 at 04:58AM

Wednesdays results. via Facebook Pages http://ift.tt/1hbMp1r
Aug28No Comments

Crossfit Great Salt Lake / August 27, 2014 at 09:57PM

Thursday August 28th

MOBILITY

WOD
20 min EMOM
E: 7 Back Squat 65%
O: Ring Dips

Score is dips

Aug27No Comments

Crossfit Great Salt Lake / August 27, 2014 at 06:09AM

Hey guys! So sorry for the late notice but there is no yoga today. You can either come in at 7 am for an hour of mobility with Tom Cat, or a regular WOD! Again, I’m very sorry I didn’t post this last night.

Aug27No Comments

Crossfit Great Salt Lake / August 26, 2014 at 08:38PM

Wednesday August 27th

STRENGTH
3×8 Turkish getups
3×8 pendlay row

WOD
21.15.9
Power clean 205/125
Box jump 24/20

Aug26No Comments

New photo from Facebook August 26, 2014 at 04:59AM

Mondays results. via Facebook Pages http://ift.tt/1hbMp1r
Aug26No Comments

Crossfit Great Salt Lake / August 25, 2014 at 07:44PM

Don’t forget about 5 am endurance and 7 pm Oly!!!

Aug26No Comments

Crossfit Great Salt Lake / August 25, 2014 at 06:52PM

Tuesday August 26th

STRENGTH
5×5 backs squat (progressive)

WOD
3 rounds
10 OHS 95/65
20 KBS (American) 70/53
30 sit-ups