Archives for Jul,2014

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Jul31No Comments

New photo from Facebook July 31, 2014 at 05:07AM

Results from Wednesday. via Facebook Pages http://ift.tt/1hbMp1r
Jul31No Comments

Crossfit Great Salt Lake / July 31, 2014 at 04:45AM

Thursday August 31st

MOBILITY THURSDAY!!!!

WOD
1 mile run
40 WBS 20/14
4 rope climb
800 m run
30 WBS
3 rope climb
400 m run
20 WBS
2 rope climb
200 m run
10 WBS
1 rope climb

Jul30No Comments

New photo from Facebook July 30, 2014 at 09:28AM

Hey guys. Please take the time to read this message. Next Saturday, August 9th we will be partnering up with Women’s World Health Initiative and holding a special event at GSL from 9-11.

“Crossfit athletes appreciate strength. So it seemed like a natural match to me to pair GSL with Women’s World Health Initiative, a nonprofit I volunteer with whose focus is mothers in Senegal, West Africa. These women are physically, mentally and emotionally strong. But it comes at a cost no one should have to pay.
Did you know that every year, 287,000 women die as a result of complications during pregnancy and childbirth? That’s one woman every two minutes. For each of these deaths, an average of four orphans are left behind. These women are not only the caretakers, they are often the teachers, the healthcare providers, the community leaders, and the ones who ensure children get immunizations, education and clean water. The women who do survive sometimes suffer permanent injuries from childbirth, or their babies don’t make it.
WWHI fights this crisis by training and equipping community healthcare workers to provide care to mothers and infants at the village level.
You can help: please bring a $10 donation and come work out with us on Saturday, August 9 from 9-11am. Because healthy mothers make a strong world.” via Facebook Pages http://ift.tt/1hbMp1r

Jul30No Comments

Crossfit Great Salt Lake / July 29, 2014 at 08:03PM

Don’t forget about 7 am yoga and 8 am endurance.

Jul30No Comments

Crossfit Great Salt Lake / July 29, 2014 at 08:02PM

Hey guys. One final reminder. We are washing all the things in lost and found and donating them! So it’s your last chance to check out lost and found if you are missing anything.
They will be gone Friday.

Jul30No Comments

Crossfit Great Salt Lake / July 29, 2014 at 07:58PM

Wednesday July 30th

HAPPY BIRTHDAY JUSTIN T. Your excitement and drive is contagious!

STRENGTH
Work up to a heavy snatch (1 miss)

WOD
Happy birthday Justin!
14.1 redo!

10 min AMRAP
30 du
15 snatch 75/55

(Everyone has a counter, Open style!!!)

* I know we did double unders today so if your calves are ruined, you can do sit-ups instead.

Jul30No Comments

Crossfit Great Salt Lake / July 29, 2014 at 07:58PM

Wednesday July 30th

HAPPY BIRTHDAY JUSTIN T. Your excitement and drive is contagious!

STRENGTH
Work up to a heavy snatch (1 miss)

WOD
Happy birthday Justin!
14.1 redo!

10 min AMRAP
30 du
15 snatch 75/55

(Everyone has a counter, Open style!!!)

* I know we did double unders today so if your calves are ruined, you can do sit-ups instead.

Jul29No Comments

New photo from Facebook July 29, 2014 at 04:54AM

Results from Monday. via Facebook Pages http://ift.tt/1hbMp1r
Jul29No Comments

New photo from Facebook July 29, 2014 at 04:27AM

Yesterday’s WOD was rough… To say the least for this guy! But guess what, he kept fighting. He didn’t want to, but he pushed through the pain and was so grateful at the end that he did it. Don’t ever quit. I know Bags won’t:) so glad to have you at GSL! via Facebook Pages http://ift.tt/1hbMp1r
Jul28No Comments

Crossfit Great Salt Lake / July 28, 2014 at 05:39PM

Tuesday July 29th

STRENGTH
5×3 thruster

WOD
12 min AMRAP
50 du
10 push-ups