Archives for Jun,2014

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Jun30No Comments

Crossfit Great Salt Lake / June 29, 2014 at 06:15PM

Monday June 30th

STRENGTH
3RM OHS

WOD
5 rounds
10 hang power snatch
50 double unders
10 burpees

Jun27No Comments

Crossfit Great Salt Lake / June 27, 2014 at 03:48PM

Don’t forget about yoga at 8 am tomorrow! Regular WOD to follow. Also, if you have taken yoga mats home for bells canyon yoga, or any other purpose can you please bring them back. We are running very low! Thanks so much. If you borrow them for Sunday yoga, just clean them off and bring them back Monday. I’m ok with that!

Jun27No Comments

New photo from Facebook June 27, 2014 at 09:40AM

Don’t see the WOD post for today? That’s because it’s a surprise. A “Coach Tommy Surprise”! So come in and end your week off right with a good workout. You can rest tomorrow and Sunday to be ready for next week. Hint: It involves #Dumbbells. Not the ignorant kind. via Facebook Pages http://ift.tt/1hbMp1r
Jun26No Comments

Crossfit Great Salt Lake / June 25, 2014 at 08:28PM

Thursday June 26th

MOBILITY

WOD
4 rounds
15 cal row
15 burpees

Jun25No Comments

Crossfit Great Salt Lake / June 24, 2014 at 09:15PM

Wednesday June 25th

STRENGTH
5×3 push press

WOD
AMRAP 7
12 front squats 185/135
2 muscle ups
AMRAP 5
20 double unders
5 power cleans 155/105
AMRAP 3
10 WBS 20/14
10 pullups

Jun24No Comments

Crossfit Great Salt Lake / June 23, 2014 at 07:53PM

Don’t forget about endurance class at 5 am tomorrow!

Jun24No Comments

Crossfit Great Salt Lake / June 23, 2014 at 06:47PM

Tuesday June 24th

STRENGTH
5×5 back squat at 80%

WOD
6 rounds
250 m row
1 snatch at 90%
Max toes to bar

Jun23No Comments

New photo from Facebook June 23, 2014 at 12:12PM

Noon Class getting warmed up for today’s fun workout! Come in, have fun, and give it all you’ve got today!! Start your week off right! @crossfitgsl #eliteFITNESS #getfit #getresults via Facebook Pages http://ift.tt/1hbMp1r
Jun23No Comments

Crossfit Great Salt Lake / June 23, 2014 at 09:32AM

REMINDER: We will have state record holder Taylor Chiu guest coaching Olympic Lifting class Tuesday 7-8pm. He’s got some awesome drills to help our lifts. Let’s do it! Come one come all!!!

Jun23No Comments

Crossfit Great Salt Lake / June 22, 2014 at 08:51PM

Monday June 23rd

WOD
10 rounds
1 squat clean
1 hang squat clean
1 push press
1 push jerk

All at 135/95

Then:
8 rounds
1 squat clean
1 hang squat clean
1 push press
1 jerk

All at 185/125