Archives for May,2014

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May31No Comments

New photo from Facebook May 31, 2014 at 04:32PM

#questUT #questNUTRITION This flav is bomb via Facebook Pages http://ift.tt/1hbMp1r
May31No Comments

New photo from Facebook May 30, 2014 at 10:33PM

“Why is this announcer screaming into the microphone?! I’m trying to catch a snoozer between reps!!” Musta had a hard night of magic the gathering. @jplawry @mjwhitehead #southwestregionalgames wears this big guy out every time. via Facebook Pages http://ift.tt/1hbMp1r
May31No Comments

New photo from Facebook May 30, 2014 at 10:33PM

Got a pin poking out of your hand? How do you workout? Use the “CLAW”! #crossfit #makeyourselfstrongerthanyourexcuses @noisycricket #pullups #pushups with 3 fingers via Facebook Pages http://ift.tt/1hbMp1r
May30No Comments

New photo from Facebook May 30, 2014 at 05:07AM

Thursdays hero WOD results! Michael. via Facebook Pages http://ift.tt/1hbMp1r
May30No Comments

Crossfit Great Salt Lake / May 29, 2014 at 09:29PM

Final hero WOD!

Friday May 30th

Justin
30.20.10
Body weight back squat
Body weight bench press
Strict pullups.

U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.

May29No Comments

Crossfit Great Salt Lake / May 29, 2014 at 06:50AM

Hey guys, 2 things!

This weekend GSL will be closed due to the 2014 Southwest regionals at the South Town expo center. Run a 5k if your upset about it. Or go support regionals!!!! 🙂 no classes Saturday or Sunday.
But, if you are bummed about missing yoga, Bells Canyon Yoga starts with our very own Miss Val this Sunday. We meet at the parking lot at 11, and hike up to the first lake to get our stretch on.

Also DONT FORGET THAT LIL BEASTS CLASS IS TONIGHT AT 5! I happened to be there last week and didn’t love that I saw several people still working out during this class. No one is allowed to be working out inside of GSL while the kids are working out. I repeat no one. If this upsets you, run a 5k! See a pattern:) thanks for your cooperation guys!

May29No Comments

Crossfit Great Salt Lake / May 28, 2014 at 07:36PM

Thursday May 29th

HERO WOD
Michael

3 rounds
800 m run
50 back extension (superman on the ground unless you have done over 50 back extensions before)
50 sit-ups

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.

The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.

May28No Comments

New photo from Facebook May 28, 2014 at 05:02AM

Tuesdays results via Facebook Pages http://ift.tt/1hbMp1r
May28No Comments

Crossfit Great Salt Lake / May 27, 2014 at 09:47PM

Wednesday May 28th

JT

21.15.9
HSPU
Push ups
Ring dips

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

May27No Comments

Crossfit Great Salt Lake / May 26, 2014 at 06:22PM

Coach Z here! Getting a few teams together for Ragnar and red rock relay. If you want to have the time of your life while running, post your name and will get the teams together. More info to come!