Final hero WOD!
Friday May 30th
Body weight back squat
Body weight bench press
U.S. Marine Corps Sgt. Justin M. Hansen, 26, of Traverse City, Michigan–assigned to the 2nd Marine Special Operations Battalion, based in Camp Lejeune, North Carolina–died July 24, 2012, in Badghis Province, Afghanistan, while conducting combat operations. He is survived by his parents, Vickie Hayes and Richard Hansen; stepmother, Shawna Hansen; stepfather, Steven C. Cornell; sisters, Adrienne Russell, Morgan Compton and Veronica Compton; stepbrothers, Jeremy Borey and Adam Cornell; and stepsister, Jessica Borey.
Hey guys, 2 things!
This weekend GSL will be closed due to the 2014 Southwest regionals at the South Town expo center. Run a 5k if your upset about it. Or go support regionals!!!! 🙂 no classes Saturday or Sunday.
But, if you are bummed about missing yoga, Bells Canyon Yoga starts with our very own Miss Val this Sunday. We meet at the parking lot at 11, and hike up to the first lake to get our stretch on.
Also DONT FORGET THAT LIL BEASTS CLASS IS TONIGHT AT 5! I happened to be there last week and didn’t love that I saw several people still working out during this class. No one is allowed to be working out inside of GSL while the kids are working out. I repeat no one. If this upsets you, run a 5k! See a pattern:) thanks for your cooperation guys!
Thursday May 29th
800 m run
50 back extension (superman on the ground unless you have done over 50 back extensions before)
In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28.
The price of freedom, and its worth, is found in Michael’s passing. The debt owed to Michael and his family can never be repaid but only honored by remembering Michael and remaining free.
Wednesday May 28th
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan.
“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor
Coach Z here! Getting a few teams together for Ragnar and red rock relay. If you want to have the time of your life while running, post your name and will get the teams together. More info to come!