Archives for Feb,2014

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Feb28No Comments

Crossfit Great Salt Lake / February 28, 2014 at 02:39PM

Hey All!

How many of you are frustrated with your lifting? Or didn’t want to sign up for the open because you don’t quite have a muscle up, or aren’t consistent at chest to bars and toes to bar?
Well lucky for you, we have a Technician on hand… and his name is Tom Kat.
Coach Tommy is now available to do personal training sessions with you. One on one time is crucial for improving your olympic lifting along with other higher skill movements.
If you are interested, please private message him on FB for pricing and time slots.

Feb28No Comments

Crossfit Great Salt Lake / February 28, 2014 at 01:09PM

If anyone has a video camera and tripod, and wouldn’t mind helping out please bring it to Aether tonight.

Feb28No Comments

New photo from Facebook February 27, 2014 at 08:43PM

Visiting amazing Meg right after surgery. All is well. She is happy, healthy, and HIGH as shit! Hahaha. via Facebook Pages http://ift.tt/1hbMp1r
Feb28No Comments

Crossfit Great Salt Lake / February 27, 2014 at 07:32PM

Friday February 28th

OPEN WOD 14.1!!!!!!!!!

10 min AMRAP
30 double unders
15 snatches 75/55

I know. We just did this. I love you guys:) it was practice.

Feb27No Comments

New photo from Facebook February 26, 2014 at 09:35PM

We are lucky to have our own technician on staff at the GSL. Here is coach tommy aka tomkat aka tommy the technician showing us his bread and butter, Olympic lifting. If you haven’t made it to his oly class on Tuesdays at 7pm, you need to because you’re missing out. The Kat knows his stuff. #olyclass #crossfit #crossfitgsl #snatch #olympiclifting #tomkat #thetechnician @twilk14 via Facebook Pages http://ift.tt/1hbMp1r
Feb27No Comments

Crossfit Great Salt Lake / February 26, 2014 at 07:55PM

Thursday February 27th

SKILL
double unders

WOD
for realsies!
4 rounds
400 m run
10 power cleans 135/95
20 box jumps 24/20

Good job today everyone. I know that was quite a challenge and I’m an asshole for lying:) #proudcoach

Feb26No Comments

Crossfit Great Salt Lake / February 25, 2014 at 06:29PM

DONT FORGET ABOUT 7 AM YOGA!!!

Feb26No Comments

Crossfit Great Salt Lake / February 25, 2014 at 06:19PM

Wednesday February 26th

SKILL
Pullups
Kipping
Strict
Butterfly
Chest to bar

WOD
4 rounds
400 m run
10 power cleans 135/95
20 box jumps 24/20

Feb25No Comments

New photo from Facebook February 25, 2014 at 12:08PM

Anyone for Fran or maybe even a FRANRAP? #crossfit #crossfitgsl via Facebook Pages http://ift.tt/1hbMp1r
Feb25No Comments

NEW CHILDREN’S AREA

Crossfit GSL PARENTS!! We’ve set up our NEW children’s area and looking to see if any of YOU have toys that can be donated for this. If so, preferably toys that can’t be swallowed, please bring them in as soon as you can.
Thanks in advance! —CFGSL STAFF