Archives for Jan,2014

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Jan23No Comments

NEW SHIRTS! PICK YOUR FAVORITE!

Hey all,

Finally we have some new GSL Swag. SHIRTS! Pick your favorite and post your gender and size. We’ll tally up the top three winners and get them printed!

Jan13No Comments

Crossfit Great Salt Lake / January 12, 2014 at 05:34PM

CrossFit-JournalPOST CrossFit Radio Episode 312 – On Episode 312 of CrossFit Radio, host Justin Judkins interviewed Colin Clark, owner of Iron Oak CrossFit in Houston, Texas. This episode was webcast on Jan. 8, 2014. 2:57 Colin Clark’s Iron Oak CrossFit started when he and a few friends started working out together in his garage. As the results came, the word spread, and soon he had to affiliate and move into a larger facility. Clark described the systems he put in pla… http://ow.ly/2CSXSj

Jan12No Comments

Crossfit Great Salt Lake / January 12, 2014 at 03:16PM

Monday 01/13/2014

STRENGTH

6 X 2 Back Squat @ 90%

WOD

50 Burpees
20 Front Squats @ 80%
50 Burpees

Jan12No Comments

Crossfit Great Salt Lake / January 12, 2014 at 05:36AM

CrossFit-JournalPOST From Spin Classes to Snatches – In Haarlem, Netherlands, Gijs Spaans operates a CrossFit affiliate right next door to a Globo Gym. In fact, the two businesses share a wall. That’s because Spaans used to own the gym next door. “I took the best 500 meters of the gym and sold the rest,” he says with a wide smile. In the space where he used to teach spin classes, Spaans opened CrossFit Spaarne, which after three weeks had 90 members. He found CrossFi… http://ow.ly/2CSbCa

Jan11No Comments

Crossfit Great Salt Lake / January 10, 2014 at 05:46PM

CrossFit-JournalPOST Constantly Varied Kitchen: Cinnamon-Infused Short Ribs http://ow.ly/2CQ4lB

Jan10No Comments

Crossfit Great Salt Lake / January 10, 2014 at 04:11PM

Don’t forget, yoga tomorrow at 8am, followed by 9 &10 am workouts. Maybe even bring a friend!

Jan10No Comments

Crossfit Great Salt Lake / January 10, 2014 at 05:54AM

CrossFit-JournalPOST Bartendaz: “Mind Up” – When Andrew Creary played football at Hampton University, he could bench 356 lb. and squat more than 500 lb. But at 240 lb., he couldn’t do one pull-up. Today, things are different: He’s a member of Bartendaz NYC out of Harlem. The experience has provided more than just physical fitness. “I want to progress, but you have to know that that goes with life. You want to always learn. The smartest person knows that he can know mo… http://ow.ly/2COTw7

Jan10No Comments

Crossfit Great Salt Lake / January 09, 2014 at 11:24PM

Friday 01/10/2013

STRENGTH
12 minutes to find 1RM Hang clean and jerk
Then EMOM for 5 mins: 3 reps at 75%

WOD
21-15-9
Chest to bar pull ups
Deadlifts 225/155

Jan10No Comments

Crossfit Great Salt Lake / January 09, 2014 at 05:48PM

CrossFit-JournalPOST Tending Bar – About 10 years ago, a man called Giant started the Bartendaz fitness movement in the United States’ black-culture capital. Today, he’s spreading his message beyond Harlem and seeking to change more than your body. Most call 5-foot-7 Hassan Yasin-Bradley “Giant.” The name was born of being “the shortest guy with something really big to say.” At 44, Giantand the Bartendaz group he foundedis known throughout Harlem, and he and his crew … http://ow.ly/2CO35b

Jan09No Comments

Crossfit Great Salt Lake / January 08, 2014 at 09:02PM

Thursday 1/9/14

STRENGTH

3×5 Bench Press (progressive)

WOD

3 rounds
30 KBS 53/35
20 Hang Power Clean 95/65
50 Double Unders