Archives for Apr,2013

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Apr30No Comments

Crossfit Great Salt Lake / April 30, 2013 at 11:42AM

Wednesday May 1st

STRENGTH
2 Deadlifts every minute on the minute for 8 minutes at 75% 1RM

WOD
Jackie
1000 M Row
50 thrusters 45/35
30 pullups

*We are going to do this WOD as a one month benchmark WOD. So we will be doing it again at the end of May to see our improvements.

Apr29No Comments

Crossfit Great Salt Lake / April 29, 2013 at 03:49PM

Tuesday April 30th

STRENGTH
GHD Work! Back extensions and GHD Situps

WOD
Death by:
Squat Cleans on the even minute (115/75)
Pushups on the odd minute

Apr29No Comments

Crossfit Great Salt Lake / April 28, 2013 at 07:57PM

STRENGTH
3×8 Linear Back Squat (75-80%)

WOD
KB KILLER
10 rounds
10 KBS 53/35
10 KB Step ups
10 KB Press

Apr29No Comments

Crossfit Great Salt Lake / April 28, 2013 at 06:32PM

CrossFit-JournalPOST Behind the Scenes of the CrossFit Games Open: Part 2 http://ow.ly/2wuCI5

Apr28No Comments

Crossfit Great Salt Lake / April 27, 2013 at 06:31PM

CrossFit-JournalPOST CrossFit Radio Episode 273 – On Episode 273 of CrossFit Radio, host Justin Judkins interviewed Jessa Lemoine, who placed 20th at the CrossFit Games in 2012, as well as HQ Seminar Staff member Cherie Chan. This episode was webcast live at 6 p.m. PDT on Wednesday, April 24, 2013. 2:03 Jessa Lemoine is the head trainer at CrossFit Back Bay. The box is only three blocks away from where the bombs exploded at the Boston Marathon, and Lemoine gave an upd… http://ow.ly/2wtBJI

Apr27No Comments

Crossfit Great Salt Lake / April 26, 2013 at 06:37PM

CrossFit-JournalPOST An Olympic Rower and CrossFit Athlete – Krista Guloien is an Olympic rower who brought home a silver medal for Canada last year. She’s also now a CrossFit athlete. “Working with and for other people was the key to me doing as much as I did or going as hard as I did,” says the rower who competed in the women’s eights in London. She adds, “(That) extra something … was about not letting my teammates down.#8221 Guloien says working with and agai… http://ow.ly/2wstfB

Apr26No Comments

Crossfit Great Salt Lake / April 25, 2013 at 06:40PM

CrossFit-JournalPOST Cooking With Kids: Steamed Kale – Kids and Kale? Believe it, says Lanette Doran, who gets her three young helpers to assist her as she prepares this simple dish. First the kale leaves are stripped from the stems before they are rolled into balls to make chopping easy. The chopped kale is then steamed while cashews are put in a blender with some onion powder. The kale is cooked until it’s bright green, and then it’s mixed with the chopped cashews an… http://ow.ly/2wqSU2

Apr25No Comments

Crossfit Great Salt Lake / April 25, 2013 at 04:28PM

This Saturday at 8 am Coach Matt will be holding mobility! Come in for some fun and paleease wear clean socks….

Apr25No Comments

Crossfit Great Salt Lake / April 25, 2013 at 04:27PM

Friday April 26th

THE CROSSFIT TOTAL
1 rep max back squat, Deadlift, strict press

Apr25No Comments

Crossfit Great Salt Lake / April 24, 2013 at 06:40PM

CrossFit-JournalPOST Behind the Scenes of the CrossFit Games Open: Part 1 http://ow.ly/2wphxa