Kipping Hand Stand Push Ups
3 Squat Cleans 185/135
6 Deadlift 185/135
9 Box Jumps 36/30
Rest 5 Minutes
1 Mile Sprint for time
We will have these HOT Hoodies ready just around the corner! Collaborating with Hylete to get the best hoodies around, these will keep us warm and representing well for CFGSL (55/45 Cotton/Poly Blend).
On sale for $45!
More apparel to come! T’s, Tanks, V-necks, long sleeve, and more, just in time for Christmas.
Hey CFGSLrs, we heard some showed up at 4pm expecting class today. VERY SORRY. This is a mistake on our part for posting the time on our website so soon. 4pm Wednesdays will begin in December and so on.
YOGA, will be Mondays at 4pm and continued on Saturdays at 8am.
Elite CrossFit for game competitors will hold classes on Saturdays at 11am.
If you have any questions, concerns or comments on how we can improve yOUR gym, please email is at email@example.com
See our schedule here: http://crossfitgsl.com/weekly-schedule/
7×1 front squat
At the top of each minute:
5 Deadlift 225/155
Wall ball shots through the minute. Your done when you have completed 100 wall ball shots
Despite all the advances made in cardiology and medicine, heart disease is still the number one cause of death in america. pills and surgery aren’t going to cure anything and are just a really, really expensive way to prolong imminent death. the public, especially those suffering with disease, need to understand that in order to reduce cases of heart disease, one must take preventative rather than reactive measures.
Stop overeating, eating excessive sugar and refined foods and start eating whole, unprocessed foods and incorporate exercise daily. if you ask me, that’s as close and cheap to a cure you can get. it doesn’t need to be complicated.