Bench Press 5×5
5 Hang Power Clean
3 Front Squat
1 Push Press
All at 135/95
Bob Brown, Truly an inspiration to us all and a Champion at everything in life. Thanks for representing and sharing your story with the CrossFit world. You are the “Real Super Man”.
See him tell the story of how CrossFit helped changed his life here on the CrossFit mainsite: http://library.crossfit.com/free/video/CFJ_BobBrown_CrossFitLoveStory_ipod.mov
[ Paleo Challenge Benchmark WOD #2 ]
3 Rounds for time:
500 M Row
12 Body Weight Deadlifts
21 Box Jumps 24/20
****If you are doing the paleo challenge and you can’t do body weight you must do half of your body weight. That is the only other option, also if you do half of your body weight, you also have to go down in box jump height.
If you are doing the challenge, you must be judged and have your reps counted.