WHAT IS CROSSFIT?
What is CrossFit and why should I choose CrossFit GSL over a gym membership?
CrossFit is “Constantly Varied, Functional movements performed at high intensity.”
It’s a core strength and conditioning program. At CrossFit GSL, athletes perform functional movements at high intensity, giving you a comprehensive, full-body workout in under an hour. Classes are instructor-led and peer-driven, providing an excellent mixture of individual coaching and group motivation.
CrossFit is an incredibly effective method of burning fat and building muscle. Workouts change daily and are scaled to each athlete eliminating boredom and plateaus.
Anyone can excel at CrossFit GSL if they have the right attitude. We will change your life and how you view health and fitness. Our classes are coached, so you get the right mix of education, encouragement and challenge.
TRUE FITNESS IN 100 WORDS: OUR CREDO
“Eat meat, vegetables, nuts, seeds, some fruit, a little starch, and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, press, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc. Do them hard and fast. Five or six days a week mix these elements in as many combinations and patterns as creativity will allow.”
ROUTINE IS THE ENEMY
Keep workouts short and intense. Regularly learn and play new sports.”
— Greg Glassman, Founder of CrossFit
Is CrossFit for Me?
Our program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. Our clients are diverse, including weekend warriors, parents, students, grandparents, those with diseases like MS or heart disease, MMA fighters and individuals with artificial limbs.
“We’re not just for the already fit- we’re for regular people ready to make a change.”
– Coach Matt
CrossFit Great Salt Lake Pictures & Video Stream
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FIVE STARS! I have been to several other CrossFits and this one is the cleanest, biggest and has the most qualified trainers. The programming is fantastic. I love the structure and variety of endurance and strength. Every trainer wants to help and see you succeed and encourage you. Best way to workout and place to do it!
I never realized how good I had it until I moved and tried another box… and another… and another. I’ve visited close to 2 dozen boxes all over the US and this is by far the best one I’ve seen. It really is the complete package: incredible coaches, rockstar-competitive programming, well equipped spacious and clean gym. Can we clone this one please??
Love this gym, couldn’t have any more quality trainers and owners. They take the time to correct and never judge. The GSL community is one of the best crossfit communities that I have come across. I LOVE THIS GYM!
Friends of CrossFit Great Salt Lake
What are you waiting for?
Come See Us! or CALL us to Schedule a Consultation. 801.810.4751
Directions to CrossFit GSL
Exit 11400 S and i-15. Drive east to State Street and turn right (south). You will find us on the East side of state. South east side of building, back behind AVI.